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Meal plan

ID: jLd3PA8Zz4WhEyU

By guest

Generated on 2025-08-11 09:32:34

Total kcalories

92.0% (1700.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Savory Creamed Corn

1 serving = 82.0 g

Energy: 93.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Coconut Swirls

1 serving = 61.0 g

Energy: 123.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 6.0 g

Let's cook it!