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Meal plan


ID: kfaqWS8FmY1RMME
By guest
Generated on 2025-09-09 11:17:15

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Fresh Blackberry Cobbler
1 serving = 55.0 g
Energy: 113.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 11.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Scottish Scones
1 serving = 66.0 g
Energy: 246.0 kcal
Protein: 5.0 g
Fat: 14.0 g
Sugar: 6.0 g

Let's cook it!