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Meal plan


ID: 6nWHPsGJEyhRe9I
By guest
Generated on 2025-01-19 02:34:43

Total kcalories

93.0% (1859.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

134.0% (13.0/10.0 g)

Lunch

Main course
Outrageously Oatmeal
1 serving = 358.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 5.0 g
Sugar: 13.0 g

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Snack
Vickys Blueberry Fritters
1 serving = 72.0 g
Energy: 145.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Dinner

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g

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Snack
Irish Potato Scones
1 serving = 65.0 g
Energy: 114.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 0.0 g

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