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Meal plan

Regenerate
ID: 6TOehUwmS0cp6hQ
By guest
Generated on 2024-11-15 22:21:54

Total kcalories

94.0% (1742.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Apricot Mustard Recipe
1 serving = 57.0 g
Energy: 63.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Cottage Cheese Pancakes
1 serving = 55.0 g
Energy: 195.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!