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Meal plan

ID: LqMNIjpKVp-XxAU

By guest

Generated on 2025-07-21 06:13:49

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Frozen Hot Chocolate

1 serving = 88.0 g

Energy: 256.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 41.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Diy Nutella

1 serving = 63.0 g

Energy: 169.0 kcal

Protein: 11.0 g

Fat: 10.0 g

Sugar: 4.0 g

Let's cook it!