Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: CGJ0j1Ue_1uI6vM
By guest
Generated on 2025-04-22 10:25:00

Total kcalories

99.0% (1980.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

129.0% (13.0/10.0 g)

Lunch

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

Let's cook it!
Snack
Sesame Chicken Recipe
1 serving = 87.0 g
Energy: 111.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 11.0 g

Let's cook it!

Dinner

Main course
Parisienne Potatoes
1 serving = 280.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Cranberry Buttermilk Scones
1 serving = 93.0 g
Energy: 269.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 51.0 g

Let's cook it!