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Meal plan


ID: XRu7mW68DyDxAP4
By guest
Generated on 2025-03-29 00:14:10

Total kcalories

110.0% (2038.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Power Protein Smoothie
1 serving = 93.0 g
Energy: 184.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 21.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
English Shortbread
1 serving = 91.0 g
Energy: 370.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 72.0 g

Let's cook it!