Here is your personalized meal plan!
Meal plan
ID: XRu7mW68DyDxAP4
By guest
Generated on 2025-03-29 00:14:10
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Power Protein Smoothie
1 serving = 93.0 gEnergy:
184.0 kcal
Protein:
8.0 g
Fat: 4.0 g
Sugar:
21.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
English Shortbread
1 serving = 91.0 gEnergy:
370.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
72.0 g
Let's cook it!