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Meal plan

Regenerate
ID: 4OD8LNce73hhMU0
By guest
Generated on 2025-03-31 14:19:07

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Frozen Yogurt
1 serving = 94.0 g
Energy: 171.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Raspberry Bars
1 serving = 78.0 g
Energy: 293.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 19.0 g
Let's cook it!