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Meal plan


ID: zbOKlUgcOR5ROUE
By guest
Generated on 2025-03-16 17:49:37

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Giant Apple Cookie
1 serving = 70.0 g
Energy: 227.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 16.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Sausage Gravy Recipe
1 serving = 93.0 g
Energy: 120.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 3.0 g

Let's cook it!