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Meal plan


ID: va8IzWASCB12Ccs
By guest
Generated on 2025-03-27 23:13:19

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Coffee Milk
1 serving = 100.0 g
Energy: 153.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Panch Phoron Recipe
1 serving = 82.0 g
Energy: 205.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 1.0 g

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