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Meal plan


ID: Ksl6sOK-_T_gq6Q
By guest
Generated on 2025-03-30 22:17:58

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Cinnamon Crumb Topping
1 serving = 65.0 g
Energy: 194.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 14.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Dark Chocolate Cake
1 serving = 68.0 g
Energy: 184.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 14.0 g

Let's cook it!