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Meal plan


ID: 1uYpWMcdVznPXZY
By guest
Generated on 2025-07-27 05:28:19

Total kcalories

91.0% (1812.0/2000.0 kcal)

Total protein

101.0% (50.0/50.0 g)

Total fats

78.0% (8.0/10.0 g)

Lunch

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Hot Mustard
1 serving = 57.0 g
Energy: 76.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 14.0 g

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Dinner

Main course
Basic Plain Bagels
1 serving = 347.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 19.0 g

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Snack
Homemade Cinnamon Oatmeal
1 serving = 67.0 g
Energy: 136.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 30.0 g

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