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Meal plan


ID: GmuZTgpBO4mjUww
By guest
Generated on 2025-08-08 14:07:14

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Pretzel Encrusted Tilapia
1 serving = 68.0 g
Energy: 127.0 kcal
Protein: 11.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Oatmeal Jim Jams
1 serving = 99.0 g
Energy: 232.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 51.0 g

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