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Meal plan

ID: 8nbAe5wn3dCHNSc

By guest

Generated on 2025-03-19 08:34:33

Total kcalories

95.0% (1891.0/2000.0 kcal)

Total protein

107.0% (53.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course

Homemade Dumplings

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Golden Pancakes

1 serving = 81.0 g

Energy: 212.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oblea

1 serving = 440.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 3.0 g

Sugar: 36.0 g

Let's cook it!

Snack

Strawberry Shake

1 serving = 68.0 g

Energy: 78.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!