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Meal plan


ID: phRuIQPk2bdRRnA
By guest
Generated on 2025-06-30 13:42:42

Total kcalories

108.0% (2009.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Mock Hostess Cupcakes
1 serving = 69.0 g
Energy: 232.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 24.0 g

Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Donut Muffins
1 serving = 84.0 g
Energy: 292.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 27.0 g

Let's cook it!