Here is your personalized meal plan!
Meal plan
ID: KWYWd_Bn21IBHz0
By guest
Generated on 2025-03-18 01:41:04
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Spinach Pie
1 serving = 96.0 gEnergy:
238.0 kcal
Protein:
5.0 g
Fat: 9.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Shortbread Linzer Cookies
1 serving = 62.0 gEnergy:
274.0 kcal
Protein:
3.0 g
Fat: 13.0 g
Sugar:
16.0 g
Let's cook it!