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Meal plan


ID: TC-7wQaM15cCptc
By guest
Generated on 2025-03-18 01:24:06

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Greek Yogurt Chicken
1 serving = 95.0 g
Energy: 105.0 kcal
Protein: 19.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cream Cheese Glaze
1 serving = 82.0 g
Energy: 245.0 kcal
Protein: 15.0 g
Fat: 10.0 g
Sugar: 22.0 g

Let's cook it!