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Meal plan


ID: tqvbmE86I0W-piE
By guest
Generated on 2024-11-19 23:22:27

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

95.0% (96.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Microwave Apple Crisp
1 serving = 80.0 g
Energy: 286.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 58.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Buttermilk Blueberry Scones
1 serving = 57.0 g
Energy: 205.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 42.0 g

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