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Meal plan


ID: 41pPnjxLRWzilPA
By guest
Generated on 2025-06-19 13:46:04

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Light Yeast Biscuits
1 serving = 70.0 g
Energy: 205.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 4.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Eggnog Cinnamon Rolls
1 serving = 66.0 g
Energy: 199.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 18.0 g

Let's cook it!