Here is your personalized meal plan!
Meal plan
ID: sX-gBnJyvJTbjCo
By guest
Generated on 2025-09-11 10:31:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Coffee Creamer
1 serving = 99.0 gEnergy:
155.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
25.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Apricot Crumble
1 serving = 85.0 gEnergy:
263.0 kcal
Protein:
6.0 g
Fat: 7.0 g
Sugar:
26.0 g
Let's cook it!