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Meal plan

ID: jV6AL9stNay-bzc

By guest

Generated on 2025-09-11 13:38:14

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Fruit Salad Parfait

1 serving = 96.0 g

Energy: 270.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 33.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Apple Raisin Scones

1 serving = 58.0 g

Energy: 164.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!