Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: iCE8ClJZkoczZ70
By guest
Generated on 2025-03-17 01:48:29

Total kcalories

114.0% (2122.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Chocolate Surprise Cookies
1 serving = 97.0 g
Energy: 318.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 65.0 g

Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Raspberry Linzer Cookies
1 serving = 77.0 g
Energy: 320.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 25.0 g

Let's cook it!