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Meal plan


ID: qkPjfpNBjGoIcGk
By guest
Generated on 2025-07-21 05:13:57

Total kcalories

112.0% (2079.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Square Pastry
1 serving = 90.0 g
Energy: 284.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 0.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Spaghetti Squash Jam
1 serving = 98.0 g
Energy: 310.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 24.0 g

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