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Meal plan

Regenerate
ID: Pc-Bp7W7jcyJ5Nc
By guest
Generated on 2025-08-11 21:27:54

Total kcalories

92.0% (1847.0/2000.0 kcal)

Total protein

131.0% (66.0/50.0 g)

Total fats

142.0% (14.0/10.0 g)

Lunch

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Spring Smoothie
1 serving = 72.0 g
Energy: 111.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Everyday Chocolate Brownies
1 serving = 57.0 g
Energy: 136.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 21.0 g
Let's cook it!