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Meal plan


ID: 96hd9WWzpbiPNPY
By guest
Generated on 2025-08-15 14:29:34

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Sauced Fish
1 serving = 55.0 g
Energy: 98.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Vanilla Coconut Frosty
1 serving = 72.0 g
Energy: 208.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 36.0 g

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