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Meal plan

ID: Ws32Gx5ti9NVWgw

By guest

Generated on 2025-05-07 12:17:03

Total kcalories

96.0% (1775.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Super Berry Slush

1 serving = 87.0 g

Energy: 132.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Hot Mustard Popcorn

1 serving = 79.0 g

Energy: 158.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!