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Meal plan


ID: _j5L2BHAR-LVJeA
By guest
Generated on 2025-03-18 21:50:02

Total kcalories

92.0% (1716.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Italian Cheese Mousse
1 serving = 59.0 g
Energy: 128.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 17.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Almond Milk
1 serving = 77.0 g
Energy: 104.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 1.0 g

Let's cook it!