Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: r6eG5sluC_XHFQI

By guest

Generated on 2025-03-19 00:06:03

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Banana Scones

1 serving = 98.0 g

Energy: 108.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Spring Smoothie

1 serving = 99.0 g

Energy: 153.0 kcal

Protein: 12.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!