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Meal plan


ID: cAPoP9TMnsrKmFU
By guest
Generated on 2025-03-18 07:41:45

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Barley Bannock Recipe
1 serving = 66.0 g
Energy: 149.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chipotle Cream
1 serving = 66.0 g
Energy: 137.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 3.0 g

Let's cook it!