Here is your personalized meal plan!
Meal plan
ID: Vm1G5_zsBxoQzUM
By guest
Generated on 2025-03-19 17:25:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Fruity Frozen Yogurt
1 serving = 63.0 gEnergy:
86.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
8.0 g
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Dinner
Main course
Shrikhand and Pooris
1 serving = 479.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 12.0 g
Sugar:
68.0 g
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Snack
Baked Brown Rice
1 serving = 80.0 gEnergy:
164.0 kcal
Protein:
7.0 g
Fat: 7.0 g
Sugar:
6.0 g
Let's cook it!