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Meal plan

Regenerate
ID: s3Jok9cVQLFrIuc
By guest
Generated on 2025-03-19 21:14:57

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Strawberry Super Pie
1 serving = 61.0 g
Energy: 146.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Hot Onion Souffle
1 serving = 56.0 g
Energy: 185.0 kcal
Protein: 14.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!