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Meal plan


ID: jPeRmQKhH-ITlGE
By guest
Generated on 2025-11-04 04:14:49

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Instant Cupcake
1 serving = 91.0 g
Energy: 355.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 18.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Apricot Almond Oatmeal
1 serving = 81.0 g
Energy: 85.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g

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