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Meal plan

ID: RHSzxVask68FgU4

By guest

Generated on 2025-03-18 13:18:09

Total kcalories

112.0% (2079.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Hazelnut Shortbread

1 serving = 67.0 g

Energy: 269.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 53.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Olallieberry Jam

1 serving = 85.0 g

Energy: 325.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 70.0 g

Let's cook it!