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Meal plan


ID: 69nj-4sryRkGe4c
By guest
Generated on 2024-11-01 06:26:25

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Teatime Scones
1 serving = 87.0 g
Energy: 218.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Focaccia recipe
1 serving = 71.0 g
Energy: 173.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!