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Meal plan


ID: xq0PR7TC5stRk3E
By guest
Generated on 2025-03-18 22:47:10

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Zucchini Muffins
1 serving = 83.0 g
Energy: 316.0 kcal
Protein: 32.0 g
Fat: 8.0 g
Sugar: 21.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolate Pudding Cake
1 serving = 61.0 g
Energy: 83.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 8.0 g

Let's cook it!