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Meal plan

ID: P3OCAu2h0gmuW60

By guest

Generated on 2025-06-18 16:36:26

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Focaccia recipe

1 serving = 84.0 g

Energy: 205.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Diy Nutella

1 serving = 71.0 g

Energy: 190.0 kcal

Protein: 13.0 g

Fat: 12.0 g

Sugar: 5.0 g

Let's cook it!