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Meal plan

ID: YKwa3Q9zcosedkE

By guest

Generated on 2026-04-08 13:59:44

Total kcalories

94.0% (1874.0/2000.0 kcal)

Total protein

99.0% (99.0/100.0 g)

Total fats

80.0% (32.0/40.0 g)

Lunch

Main course

Pasta Blend

1 serving = 269.0 g

Energy: 800.0 kcal

Protein: 40.0 g

Fat: 12.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Pineapple Crisp

1 serving = 58.0 g

Energy: 178.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 471.0 g

Energy: 800.0 kcal

Protein: 49.0 g

Fat: 14.0 g

Sugar: 21.0 g

Let's cook it!

Snack

Scallion Pancakes

1 serving = 66.0 g

Energy: 96.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!