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Meal plan


ID: p6X2D0BlQzaJ_yo
By guest
Generated on 2026-03-26 01:21:14

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Black Bean Cakes
1 serving = 68.0 g
Energy: 70.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Caramel Apple Parfait
1 serving = 95.0 g
Energy: 243.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 38.0 g

Let's cook it!