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Meal plan

ID: shIjLOe3vKfEOPk

By guest

Generated on 2025-04-04 12:18:51

Total kcalories

92.0% (1844.0/2000.0 kcal)

Total protein

123.0% (62.0/50.0 g)

Total fats

88.0% (9.0/10.0 g)

Lunch

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Apple Cinnamon Pancakes

1 serving = 99.0 g

Energy: 100.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Pumpkin Ricotta Cheesecake

1 serving = 76.0 g

Energy: 144.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 30.0 g

Let's cook it!