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Meal plan


ID: 8STezX8WlIU5LOI
By guest
Generated on 2026-06-23 19:28:30

Total kcalories

90.0% (1807.0/2000.0 kcal)

Total protein

134.0% (67.0/50.0 g)

Total fats

92.0% (9.0/10.0 g)

Lunch

Main course
Crumpets for Squidge
1 serving = 579.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Pumpkin Protein Cookies
1 serving = 65.0 g
Energy: 121.0 kcal
Protein: 10.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Greek Yogurt Popsicles
1 serving = 73.0 g
Energy: 87.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 12.0 g

Let's cook it!