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Meal plan


ID: ZE_gY-3GueJL8n0
By guest
Generated on 2026-06-23 21:01:58

Total kcalories

99.0% (1972.0/2000.0 kcal)

Total protein

138.0% (69.0/50.0 g)

Total fats

125.0% (13.0/10.0 g)

Lunch

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Good Grains Pancakes
1 serving = 69.0 g
Energy: 254.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Dinner

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Snack
Power Protein Smoothie
1 serving = 60.0 g
Energy: 118.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 14.0 g

Let's cook it!