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Meal plan


ID: zzU7cQKLNDcvhvQ
By guest
Generated on 2025-04-19 20:28:25

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Tea Cookies
1 serving = 63.0 g
Energy: 241.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 17.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Hazelnut Caramel Bars
1 serving = 55.0 g
Energy: 160.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 25.0 g

Let's cook it!