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Meal plan

ID: D08uk-9uthg6M1M

By guest

Generated on 2026-01-25 01:26:50

Total kcalories

96.0% (1918.0/2000.0 kcal)

Total protein

91.0% (91.0/100.0 g)

Total fats

126.0% (50.0/40.0 g)

Lunch

Main course

Roasted Chickpeas

1 serving = 251.0 g

Energy: 800.0 kcal

Protein: 42.0 g

Fat: 15.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Tarte Tatin

1 serving = 93.0 g

Energy: 181.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 265.0 g

Energy: 800.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Apple Betty Recipe

1 serving = 60.0 g

Energy: 137.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 16.0 g

Let's cook it!