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Meal plan


ID: 8Qeo_FDREohjP54
By guest
Generated on 2026-01-25 03:08:03

Total kcalories

95.0% (1895.0/2000.0 kcal)

Total protein

102.0% (102.0/100.0 g)

Total fats

93.0% (37.0/40.0 g)

Lunch

Main course
Bbq Spareribs
1 serving = 669.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 12.0 g
Sugar: 124.0 g

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Snack
Dreamy Cream Scones
1 serving = 59.0 g
Energy: 187.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 34.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 55.0 g
Fat: 21.0 g
Sugar: 14.0 g

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Snack
Strawberry Shortcake Cobbler
1 serving = 89.0 g
Energy: 108.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 9.0 g

Let's cook it!