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Meal plan

ID: 8bb7PFHXLBFM-z4

By guest

Generated on 2026-07-07 12:20:32

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Lemon Zesty Chicken

1 serving = 91.0 g

Energy: 182.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 42.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Crystal Almonds

1 serving = 84.0 g

Energy: 272.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 66.0 g

Let's cook it!