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Meal plan

Regenerate
ID: Ih956hR-ASTBDF8
By guest
Generated on 2026-07-07 13:28:27

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Cereal Chocolate Roll
1 serving = 98.0 g
Energy: 238.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 31.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Strawberry Yogurt Scones
1 serving = 91.0 g
Energy: 264.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 1.0 g
Let's cook it!