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Meal plan

ID: L_CQFDzdGO1ezP4

By guest

Generated on 2026-07-07 14:40:28

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Faux Cinnamon Bun

1 serving = 85.0 g

Energy: 141.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Square Pastry

1 serving = 72.0 g

Energy: 227.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!