Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: b-VJhYJvGjcGz20
By guest
Generated on 2025-09-23 04:24:54

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

Let's cook it!
Snack
Chocolate Dipped Raisins
1 serving = 58.0 g
Energy: 158.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 9.0 g

Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Honey Cinnamon Oatmeal
1 serving = 99.0 g
Energy: 115.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!