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Meal plan

ID: 2XSBkDqlF4JXWys

By guest

Generated on 2025-09-03 03:25:40

Total kcalories

98.0% (1952.0/2000.0 kcal)

Total protein

105.0% (52.0/50.0 g)

Total fats

102.0% (10.0/10.0 g)

Lunch

Main course

Rustic Dinner Rolls

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Soft Pretzels

1 serving = 77.0 g

Energy: 100.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Asian Glazed Salmon

1 serving = 80.0 g

Energy: 252.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 61.0 g

Let's cook it!