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Meal plan


ID: -PSbEPOysQQ_P-Y
By guest
Generated on 2025-09-04 12:12:41

Total kcalories

105.0% (2100.0/2000.0 kcal)

Total protein

103.0% (52.0/50.0 g)

Total fats

129.0% (13.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Pistachio Creme Brule
1 serving = 93.0 g
Energy: 337.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 84.0 g

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Dinner

Main course
Knead Not Sourdough
1 serving = 374.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Healthy Chocolate Fondue
1 serving = 62.0 g
Energy: 163.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 29.0 g

Let's cook it!